Intentions for the Week- Week 49 in 2025
Hello! Week 49. How doing? We had a little break from school and are back in the mix. I am daydreaming of a juice cleanse after this past week. How about you? Maybe I’ll just lean into my healthy eating habits.
If you’re a paid Substack subscriber, I’m hosting practice pages this Wednesday (4:30-5:30PM PST). I’ll show you my December pages, and we’ll work on Self-Care Lists for the holiday season.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- work on my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- prop closet cleanup
- laundry
- dishtowels
- litterboxes
- leaf blow deck
- water indoor plants
- put away seeds
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun reading- go to the library
honor my mom on her death date (today)spend time with quality time with family at riverwork on my Autumn bucket list- morning pages/ morning routine
- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watch- move body daily- break a sweat
breath workwork in Currently workbookcheck-in with calendar- art time
floss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?- pull cards/journal/video
watch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shopmake thanksgiving lists- organize my office
paper pilesprep for brother’s visitpack/unpacklaundrydishtowelscarpet cleaningget rid of old microwave + chairlitterboxesbreakdown boxesget rid of some booksleaf blow deckwater indoor plants- put away seeds
go through pantrycompost/worm binclean kitchenvac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
Posts to inspire:
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
