Intentions for the Week- Week 38 in 2025
Hi hi!! How was your weekend?
Did you take good care of yourself? (I tried!)
Did you do anything to prep for the week? (I cleaned out my fridge and cleaned out my car!)
A reminder that I’m hosting Practice Pages this Wednesday (4:30-5:30ish PST) for my paid subscribers on Substack.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- library
- work on my Summer Bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
- make doc appt for cooper
Mind/Body
do some fun readinglibrarywork on my Summer Bucket list- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweat- breath work
work in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shoporganize my office- paper piles
laundrydishtowelschange sheets- get rid of old microwave
litterboxes- get rid of some books
leaf blow deckwater indoor plantsgo through pantrycompost/worm binclean kitchenclear off dining room tablevac stairsclean out carstraighten up garagerefill pill casegarbage/recycling- make doc appt for cooper
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
