MAPLE BANANA CAKE WITH YOGURT FROSTING — Sprouted Kitchen

MAPLE BANANA CAKE WITH YOGURT FROSTING

Make one 8” cake

I call for quick oats, which may sound annoying and you can use old-fashioned oats with a little pulse in a food processor or blender to break them down a bit. If you want a nicer textured cake, less dense, cake flour in its place here will help. If you do not time your life to have brown bananas in time, canned pumpkin does the trick.

A high fat content Greek yogurt is important here. Regular yogurt or anything runny will not work.

Egg Free: Make a flax egg by mixing the flaxmeal with a Tbsp. of water until it starts to thicken. The banana helps hold things, this doesn’t work as well with the pumpkin swap.

Gluten Free: Use a GF 1:1 flour in place of the whole wheat pastry flour.

Ingredients

1/2 cup maple syrup
3/4 cup mashed, overripe bananas (about a medium)
1/3 cup coconut oil, warmed
1 tsp. vanilla extract
2 eggs, room temp

1 1/4 cup all purpose flour or cake flour
3/4 cup quick-cooking oats, or pulsed oats (blitzed in a food processor or blender)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
pinch of sea salt

YOGURT FROSTING

2 Tbsp. butter, room temp
2 Tbsp. cream cheese, room temp
6 oz. full-fat Greek yogurt
1 cup powdered sugar for a firmer frosting, maple works
dash of vanilla extract

Directions

Preheat the oven to 350’. Grease and parchment line a 8” pan or three, 6-8” cake rounds (this will yield much thicker layers).

In a large mixing bowl, or stand mixer with paddle attachment, combine the maple, smashed bananas, coconut oil, vanilla and eggs. Mix well to combine. Add the flour, pulsed oats, baking powder and soda, cinnamon, salt, and give it a few more stirs to just combine. Tip it into the pan and bake for 30 minutes, until cooked in the center. Remove to cool completely.

In a mixer, combine the butter and cream cheese until smooth and aerated a bit. Add the yogurt, powdered sugar, vanilla and mix until combined and smooth. This can be done in advance and kept in the fridge for a few days. Chill to firm up it needed.

If you’re leaving this as a 8” cake, just frost and enjoy. If making a smash cake, use a round tupperware, jar or larger glass to get 2 to 3 circles from the cake and eat the scraps. Layer the cakes with some frosting between, and then over the sides and top. The cake is easier to work with if it is cold! It does need to be kept in the fridge once frosted!

Source link

Latest

Gatwick airport second runway approved by transport secretary

Katy Austintransport correspondent andJamie WhiteheadPA MediaTransport Secretary Heidi Alexander...

Kospi, Nifty 50, Hang Seng Index, CSI 300

Pedestrians crossing street at night in Hong Kong, China Nathan...

Chicken Meatball Noodle Soup

This chicken meatball noodle soup is such a fun...

Jake Xerxes Fussell and James Elkington Detail Rebuilding Soundtrack, Share New Songs: Listen

North Carolina folk singer Jake Xerxes Fussell and Chicago-based...

Newsletter

spot_img

Don't miss

Gatwick airport second runway approved by transport secretary

Katy Austintransport correspondent andJamie WhiteheadPA MediaTransport Secretary Heidi Alexander...

Kospi, Nifty 50, Hang Seng Index, CSI 300

Pedestrians crossing street at night in Hong Kong, China Nathan...

Chicken Meatball Noodle Soup

This chicken meatball noodle soup is such a fun...

Jake Xerxes Fussell and James Elkington Detail Rebuilding Soundtrack, Share New Songs: Listen

North Carolina folk singer Jake Xerxes Fussell and Chicago-based...

2025 Mercedes Benz E 450 long term review, 3000km report

What perfect timing! A few days before my mother-in-law’s...
spot_imgspot_img

Gatwick airport second runway approved by transport secretary

Katy Austintransport correspondent andJamie WhiteheadPA MediaTransport Secretary Heidi Alexander has approved plans for a second runway at London Gatwick Airport, as the government looks...

Kospi, Nifty 50, Hang Seng Index, CSI 300

Pedestrians crossing street at night in Hong Kong, China Nathan RoadNikada | E+ | Getty ImagesTaiwan benchmark Taiex rose 1.32% to a record high Tuesday,...

Chicken Meatball Noodle Soup

This chicken meatball noodle soup is such a fun twist on the classic! Mini chicken meatballs served in parmesan brother with orzo pasta and...